Welcome to Changing Energies 'Blog'. This is a question that is a mystery to some and I hope to provide some of the answers.
Meditation can be complex and it can also be very simple. Stress and tension can be overwhelming at times with the pressures of work and meeting demands; with the pace of life we live today. Meditation takes you to a place of stillness where these every day cares simply dissolve. The statistics stand on their own and this was highlighted to us by the ABC through their TV program Australia Wide on the 24th May 2015. Statistics have established after commencing Meditation on a regular basis there is improved productivity, greater ability to cope in stressful situations, including displayed calmness, stability, boosted self-esteem, better sleep patterns, workplace harmony and much more. And for students a better clarity of thought, which has resulted in improved grades.
I am looking forward to sharing with you through my Blog the health and relaxation benefits of Meditation and also some of the deeper aspects of how your brain contributes to the state of your overall health and wellbeing.